22nd August 2014

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22nd August 2014

The Full-Body Workout
I get it, time is never on our side and it is seldom we have enough of it free to hit the gym for a satisfying, invigorating, and body-shaping workout.
But time shouldn’t stop you from reaching your fitness goals. If time is of the essence, you should aim to do at least one full-body workout per week. Full-body workouts increase your metabolism due to the amount of muscle mass you’re targeting. Working out multiple muscle groups at once will subsequently free up more downtime to handle your daily obligations and its great for muscle recovery.
Here is a series of functional exercises you can follow to get you started:
FASTED CARDIO
Morning cardio on an empty stomach is the optimum time for burning fat. While you sleep your body eats away at your energy reserves (also known as glycogen stores). This eliminates the two step process of burning glycogen then burning fat, and instead attacks the fat right away. They say fasted cardio allows you to burn up to 300% more fat. Of course, a clean diet, sans alcohol and sugar, also helps.
RESTING
Certain circumstances (like intense cardio) call for active rest depending on the nature of your workout. The purpose of resting periods between exercises is to get your heart rate down and to reduce the buildup of blood lactate. Recovery periods start at 20 seconds but shouldn’t exceed two minutes. A full and complete stop during your workout is never an ideal choice. The 15-20 seconds it takes you to re-rack your weights or get from one station to another is your active rest.
PUSHUPS
Posture and technique are the most important factors when doing pushups. Your body should form a straight line from your head down to your ankles. If a stick were placed on your back, it should make contact with your head, upper back, and butt. Keep your body in that alignment the entire time to avoid throwing your spine out of alignment and to decrease your chances of injury. While the exercise is called a push-up, the lowering portion of the move is equally involved in strength building. It is important not to let gravity do the work for you. At the top of the pushup, with the palms directly beneath your shoulders and your elbows tucked close to your sides, pretend to grab the floor with your fingertips. This turns on your lats (the largest muscle in your back) which you will use to pull your chest towards the floor and power back up to the top.
TRICEP DIPS
It is easy to tone your triceps with a basic body-weight exercise that doesn’t require much equipment. Simply position your hands (shoulder-width apart) on a secured bench or stable chair with your legs extended out in front of you. Straighten your arms and slowly lower your body toward the floor until your elbows are at about a 90-degree angle. Keep a little bend in your elbows at all times to keep the tension on your triceps and off your elbow joints. Once you’ve reached the bottom of the movement, press down into the bench to return to the starting position. This completes one rep.
If you’re ready to step it up to the next level, try these full-body circuit sets:
SET 1: 15 pull-ups (targets arms), 15 push-ups (targets chest), 15 squats (targets butt) and 30 crunches (targets abs)
SET 2: 15 incline presses (targets chest), 15 bent-over rows (targets back), 15 reverse alternating lunges (targets legs), and 30 plant twists (targets abs).
Sidebar note: be sure to google each exercise to ensure proper posture.
The trick is devising a quick and efficient full-body workout that you can complete in the time it takes to shower and shave. Once your routine is in place, you want to go through these exercises at a fast pace, completing as many reps as possible in a short amount of time. Good luck!
PS: If you like this post, let me know in the comment box below and be sure to share it with your friends.
Get the look

//
The Full-Body Workout
I get it, time is never on our side and it is seldom we have enough of it free to hit the gym for a satisfying, invigorating, and body-shaping workout.
But time shouldn’t stop you from reaching your fitness goals. If time is of the essence, you should aim to do at least one full-body workout per week. Full-body workouts increase your metabolism due to the amount of muscle mass you’re targeting. Working out multiple muscle groups at once will subsequently free up more downtime to handle your daily obligations and its great for muscle recovery.
Here is a series of functional exercises you can follow to get you started:
FASTED CARDIO
Morning cardio on an empty stomach is the optimum time for burning fat. While you sleep your body eats away at your energy reserves (also known as glycogen stores). This eliminates the two step process of burning glycogen then burning fat, and instead attacks the fat right away. They say fasted cardio allows you to burn up to 300% more fat. Of course, a clean diet, sans alcohol and sugar, also helps.
RESTING
Certain circumstances (like intense cardio) call for active rest depending on the nature of your workout. The purpose of resting periods between exercises is to get your heart rate down and to reduce the buildup of blood lactate. Recovery periods start at 20 seconds but shouldn’t exceed two minutes. A full and complete stop during your workout is never an ideal choice. The 15-20 seconds it takes you to re-rack your weights or get from one station to another is your active rest.
PUSHUPS
Posture and technique are the most important factors when doing pushups. Your body should form a straight line from your head down to your ankles. If a stick were placed on your back, it should make contact with your head, upper back, and butt. Keep your body in that alignment the entire time to avoid throwing your spine out of alignment and to decrease your chances of injury. While the exercise is called a push-up, the lowering portion of the move is equally involved in strength building. It is important not to let gravity do the work for you. At the top of the pushup, with the palms directly beneath your shoulders and your elbows tucked close to your sides, pretend to grab the floor with your fingertips. This turns on your lats (the largest muscle in your back) which you will use to pull your chest towards the floor and power back up to the top.
TRICEP DIPS
It is easy to tone your triceps with a basic body-weight exercise that doesn’t require much equipment. Simply position your hands (shoulder-width apart) on a secured bench or stable chair with your legs extended out in front of you. Straighten your arms and slowly lower your body toward the floor until your elbows are at about a 90-degree angle. Keep a little bend in your elbows at all times to keep the tension on your triceps and off your elbow joints. Once you’ve reached the bottom of the movement, press down into the bench to return to the starting position. This completes one rep.
If you’re ready to step it up to the next level, try these full-body circuit sets:
SET 1: 15 pull-ups (targets arms), 15 push-ups (targets chest), 15 squats (targets butt) and 30 crunches (targets abs)
SET 2: 15 incline presses (targets chest), 15 bent-over rows (targets back), 15 reverse alternating lunges (targets legs), and 30 plant twists (targets abs).
Sidebar note: be sure to google each exercise to ensure proper posture.
The trick is devising a quick and efficient full-body workout that you can complete in the time it takes to shower and shave. Once your routine is in place, you want to go through these exercises at a fast pace, completing as many reps as possible in a short amount of time. Good luck!
PS: If you like this post, let me know in the comment box below and be sure to share it with your friends.
Get the look

//
The Full-Body Workout
I get it, time is never on our side and it is seldom we have enough of it free to hit the gym for a satisfying, invigorating, and body-shaping workout.
But time shouldn’t stop you from reaching your fitness goals. If time is of the essence, you should aim to do at least one full-body workout per week. Full-body workouts increase your metabolism due to the amount of muscle mass you’re targeting. Working out multiple muscle groups at once will subsequently free up more downtime to handle your daily obligations and its great for muscle recovery.
Here is a series of functional exercises you can follow to get you started:
FASTED CARDIO
Morning cardio on an empty stomach is the optimum time for burning fat. While you sleep your body eats away at your energy reserves (also known as glycogen stores). This eliminates the two step process of burning glycogen then burning fat, and instead attacks the fat right away. They say fasted cardio allows you to burn up to 300% more fat. Of course, a clean diet, sans alcohol and sugar, also helps.
RESTING
Certain circumstances (like intense cardio) call for active rest depending on the nature of your workout. The purpose of resting periods between exercises is to get your heart rate down and to reduce the buildup of blood lactate. Recovery periods start at 20 seconds but shouldn’t exceed two minutes. A full and complete stop during your workout is never an ideal choice. The 15-20 seconds it takes you to re-rack your weights or get from one station to another is your active rest.
PUSHUPS
Posture and technique are the most important factors when doing pushups. Your body should form a straight line from your head down to your ankles. If a stick were placed on your back, it should make contact with your head, upper back, and butt. Keep your body in that alignment the entire time to avoid throwing your spine out of alignment and to decrease your chances of injury. While the exercise is called a push-up, the lowering portion of the move is equally involved in strength building. It is important not to let gravity do the work for you. At the top of the pushup, with the palms directly beneath your shoulders and your elbows tucked close to your sides, pretend to grab the floor with your fingertips. This turns on your lats (the largest muscle in your back) which you will use to pull your chest towards the floor and power back up to the top.
TRICEP DIPS
It is easy to tone your triceps with a basic body-weight exercise that doesn’t require much equipment. Simply position your hands (shoulder-width apart) on a secured bench or stable chair with your legs extended out in front of you. Straighten your arms and slowly lower your body toward the floor until your elbows are at about a 90-degree angle. Keep a little bend in your elbows at all times to keep the tension on your triceps and off your elbow joints. Once you’ve reached the bottom of the movement, press down into the bench to return to the starting position. This completes one rep.
If you’re ready to step it up to the next level, try these full-body circuit sets:
SET 1: 15 pull-ups (targets arms), 15 push-ups (targets chest), 15 squats (targets butt) and 30 crunches (targets abs)
SET 2: 15 incline presses (targets chest), 15 bent-over rows (targets back), 15 reverse alternating lunges (targets legs), and 30 plant twists (targets abs).
Sidebar note: be sure to google each exercise to ensure proper posture.
The trick is devising a quick and efficient full-body workout that you can complete in the time it takes to shower and shave. Once your routine is in place, you want to go through these exercises at a fast pace, completing as many reps as possible in a short amount of time. Good luck!
PS: If you like this post, let me know in the comment box below and be sure to share it with your friends.
Get the look

//
The Full-Body Workout
I get it, time is never on our side and it is seldom we have enough of it free to hit the gym for a satisfying, invigorating, and body-shaping workout.
But time shouldn’t stop you from reaching your fitness goals. If time is of the essence, you should aim to do at least one full-body workout per week. Full-body workouts increase your metabolism due to the amount of muscle mass you’re targeting. Working out multiple muscle groups at once will subsequently free up more downtime to handle your daily obligations and its great for muscle recovery.
Here is a series of functional exercises you can follow to get you started:
FASTED CARDIO
Morning cardio on an empty stomach is the optimum time for burning fat. While you sleep your body eats away at your energy reserves (also known as glycogen stores). This eliminates the two step process of burning glycogen then burning fat, and instead attacks the fat right away. They say fasted cardio allows you to burn up to 300% more fat. Of course, a clean diet, sans alcohol and sugar, also helps.
RESTING
Certain circumstances (like intense cardio) call for active rest depending on the nature of your workout. The purpose of resting periods between exercises is to get your heart rate down and to reduce the buildup of blood lactate. Recovery periods start at 20 seconds but shouldn’t exceed two minutes. A full and complete stop during your workout is never an ideal choice. The 15-20 seconds it takes you to re-rack your weights or get from one station to another is your active rest.
PUSHUPS
Posture and technique are the most important factors when doing pushups. Your body should form a straight line from your head down to your ankles. If a stick were placed on your back, it should make contact with your head, upper back, and butt. Keep your body in that alignment the entire time to avoid throwing your spine out of alignment and to decrease your chances of injury. While the exercise is called a push-up, the lowering portion of the move is equally involved in strength building. It is important not to let gravity do the work for you. At the top of the pushup, with the palms directly beneath your shoulders and your elbows tucked close to your sides, pretend to grab the floor with your fingertips. This turns on your lats (the largest muscle in your back) which you will use to pull your chest towards the floor and power back up to the top.
TRICEP DIPS
It is easy to tone your triceps with a basic body-weight exercise that doesn’t require much equipment. Simply position your hands (shoulder-width apart) on a secured bench or stable chair with your legs extended out in front of you. Straighten your arms and slowly lower your body toward the floor until your elbows are at about a 90-degree angle. Keep a little bend in your elbows at all times to keep the tension on your triceps and off your elbow joints. Once you’ve reached the bottom of the movement, press down into the bench to return to the starting position. This completes one rep.
If you’re ready to step it up to the next level, try these full-body circuit sets:
SET 1: 15 pull-ups (targets arms), 15 push-ups (targets chest), 15 squats (targets butt) and 30 crunches (targets abs)
SET 2: 15 incline presses (targets chest), 15 bent-over rows (targets back), 15 reverse alternating lunges (targets legs), and 30 plant twists (targets abs).
Sidebar note: be sure to google each exercise to ensure proper posture.
The trick is devising a quick and efficient full-body workout that you can complete in the time it takes to shower and shave. Once your routine is in place, you want to go through these exercises at a fast pace, completing as many reps as possible in a short amount of time. Good luck!
PS: If you like this post, let me know in the comment box below and be sure to share it with your friends.
Get the look

//
The Full-Body Workout
I get it, time is never on our side and it is seldom we have enough of it free to hit the gym for a satisfying, invigorating, and body-shaping workout.
But time shouldn’t stop you from reaching your fitness goals. If time is of the essence, you should aim to do at least one full-body workout per week. Full-body workouts increase your metabolism due to the amount of muscle mass you’re targeting. Working out multiple muscle groups at once will subsequently free up more downtime to handle your daily obligations and its great for muscle recovery.
Here is a series of functional exercises you can follow to get you started:
FASTED CARDIO
Morning cardio on an empty stomach is the optimum time for burning fat. While you sleep your body eats away at your energy reserves (also known as glycogen stores). This eliminates the two step process of burning glycogen then burning fat, and instead attacks the fat right away. They say fasted cardio allows you to burn up to 300% more fat. Of course, a clean diet, sans alcohol and sugar, also helps.
RESTING
Certain circumstances (like intense cardio) call for active rest depending on the nature of your workout. The purpose of resting periods between exercises is to get your heart rate down and to reduce the buildup of blood lactate. Recovery periods start at 20 seconds but shouldn’t exceed two minutes. A full and complete stop during your workout is never an ideal choice. The 15-20 seconds it takes you to re-rack your weights or get from one station to another is your active rest.
PUSHUPS
Posture and technique are the most important factors when doing pushups. Your body should form a straight line from your head down to your ankles. If a stick were placed on your back, it should make contact with your head, upper back, and butt. Keep your body in that alignment the entire time to avoid throwing your spine out of alignment and to decrease your chances of injury. While the exercise is called a push-up, the lowering portion of the move is equally involved in strength building. It is important not to let gravity do the work for you. At the top of the pushup, with the palms directly beneath your shoulders and your elbows tucked close to your sides, pretend to grab the floor with your fingertips. This turns on your lats (the largest muscle in your back) which you will use to pull your chest towards the floor and power back up to the top.
TRICEP DIPS
It is easy to tone your triceps with a basic body-weight exercise that doesn’t require much equipment. Simply position your hands (shoulder-width apart) on a secured bench or stable chair with your legs extended out in front of you. Straighten your arms and slowly lower your body toward the floor until your elbows are at about a 90-degree angle. Keep a little bend in your elbows at all times to keep the tension on your triceps and off your elbow joints. Once you’ve reached the bottom of the movement, press down into the bench to return to the starting position. This completes one rep.
If you’re ready to step it up to the next level, try these full-body circuit sets:
SET 1: 15 pull-ups (targets arms), 15 push-ups (targets chest), 15 squats (targets butt) and 30 crunches (targets abs)
SET 2: 15 incline presses (targets chest), 15 bent-over rows (targets back), 15 reverse alternating lunges (targets legs), and 30 plant twists (targets abs).
Sidebar note: be sure to google each exercise to ensure proper posture.
The trick is devising a quick and efficient full-body workout that you can complete in the time it takes to shower and shave. Once your routine is in place, you want to go through these exercises at a fast pace, completing as many reps as possible in a short amount of time. Good luck!
PS: If you like this post, let me know in the comment box below and be sure to share it with your friends.
Get the look

//
The Full-Body Workout
I get it, time is never on our side and it is seldom we have enough of it free to hit the gym for a satisfying, invigorating, and body-shaping workout.
But time shouldn’t stop you from reaching your fitness goals. If time is of the essence, you should aim to do at least one full-body workout per week. Full-body workouts increase your metabolism due to the amount of muscle mass you’re targeting. Working out multiple muscle groups at once will subsequently free up more downtime to handle your daily obligations and its great for muscle recovery.
Here is a series of functional exercises you can follow to get you started:
FASTED CARDIO
Morning cardio on an empty stomach is the optimum time for burning fat. While you sleep your body eats away at your energy reserves (also known as glycogen stores). This eliminates the two step process of burning glycogen then burning fat, and instead attacks the fat right away. They say fasted cardio allows you to burn up to 300% more fat. Of course, a clean diet, sans alcohol and sugar, also helps.
RESTING
Certain circumstances (like intense cardio) call for active rest depending on the nature of your workout. The purpose of resting periods between exercises is to get your heart rate down and to reduce the buildup of blood lactate. Recovery periods start at 20 seconds but shouldn’t exceed two minutes. A full and complete stop during your workout is never an ideal choice. The 15-20 seconds it takes you to re-rack your weights or get from one station to another is your active rest.
PUSHUPS
Posture and technique are the most important factors when doing pushups. Your body should form a straight line from your head down to your ankles. If a stick were placed on your back, it should make contact with your head, upper back, and butt. Keep your body in that alignment the entire time to avoid throwing your spine out of alignment and to decrease your chances of injury. While the exercise is called a push-up, the lowering portion of the move is equally involved in strength building. It is important not to let gravity do the work for you. At the top of the pushup, with the palms directly beneath your shoulders and your elbows tucked close to your sides, pretend to grab the floor with your fingertips. This turns on your lats (the largest muscle in your back) which you will use to pull your chest towards the floor and power back up to the top.
TRICEP DIPS
It is easy to tone your triceps with a basic body-weight exercise that doesn’t require much equipment. Simply position your hands (shoulder-width apart) on a secured bench or stable chair with your legs extended out in front of you. Straighten your arms and slowly lower your body toward the floor until your elbows are at about a 90-degree angle. Keep a little bend in your elbows at all times to keep the tension on your triceps and off your elbow joints. Once you’ve reached the bottom of the movement, press down into the bench to return to the starting position. This completes one rep.
If you’re ready to step it up to the next level, try these full-body circuit sets:
SET 1: 15 pull-ups (targets arms), 15 push-ups (targets chest), 15 squats (targets butt) and 30 crunches (targets abs)
SET 2: 15 incline presses (targets chest), 15 bent-over rows (targets back), 15 reverse alternating lunges (targets legs), and 30 plant twists (targets abs).
Sidebar note: be sure to google each exercise to ensure proper posture.
The trick is devising a quick and efficient full-body workout that you can complete in the time it takes to shower and shave. Once your routine is in place, you want to go through these exercises at a fast pace, completing as many reps as possible in a short amount of time. Good luck!
PS: If you like this post, let me know in the comment box below and be sure to share it with your friends.
Get the look

//
The Full-Body Workout
I get it, time is never on our side and it is seldom we have enough of it free to hit the gym for a satisfying, invigorating, and body-shaping workout.
But time shouldn’t stop you from reaching your fitness goals. If time is of the essence, you should aim to do at least one full-body workout per week. Full-body workouts increase your metabolism due to the amount of muscle mass you’re targeting. Working out multiple muscle groups at once will subsequently free up more downtime to handle your daily obligations and its great for muscle recovery.
Here is a series of functional exercises you can follow to get you started:
FASTED CARDIO
Morning cardio on an empty stomach is the optimum time for burning fat. While you sleep your body eats away at your energy reserves (also known as glycogen stores). This eliminates the two step process of burning glycogen then burning fat, and instead attacks the fat right away. They say fasted cardio allows you to burn up to 300% more fat. Of course, a clean diet, sans alcohol and sugar, also helps.
RESTING
Certain circumstances (like intense cardio) call for active rest depending on the nature of your workout. The purpose of resting periods between exercises is to get your heart rate down and to reduce the buildup of blood lactate. Recovery periods start at 20 seconds but shouldn’t exceed two minutes. A full and complete stop during your workout is never an ideal choice. The 15-20 seconds it takes you to re-rack your weights or get from one station to another is your active rest.
PUSHUPS
Posture and technique are the most important factors when doing pushups. Your body should form a straight line from your head down to your ankles. If a stick were placed on your back, it should make contact with your head, upper back, and butt. Keep your body in that alignment the entire time to avoid throwing your spine out of alignment and to decrease your chances of injury. While the exercise is called a push-up, the lowering portion of the move is equally involved in strength building. It is important not to let gravity do the work for you. At the top of the pushup, with the palms directly beneath your shoulders and your elbows tucked close to your sides, pretend to grab the floor with your fingertips. This turns on your lats (the largest muscle in your back) which you will use to pull your chest towards the floor and power back up to the top.
TRICEP DIPS
It is easy to tone your triceps with a basic body-weight exercise that doesn’t require much equipment. Simply position your hands (shoulder-width apart) on a secured bench or stable chair with your legs extended out in front of you. Straighten your arms and slowly lower your body toward the floor until your elbows are at about a 90-degree angle. Keep a little bend in your elbows at all times to keep the tension on your triceps and off your elbow joints. Once you’ve reached the bottom of the movement, press down into the bench to return to the starting position. This completes one rep.
If you’re ready to step it up to the next level, try these full-body circuit sets:
SET 1: 15 pull-ups (targets arms), 15 push-ups (targets chest), 15 squats (targets butt) and 30 crunches (targets abs)
SET 2: 15 incline presses (targets chest), 15 bent-over rows (targets back), 15 reverse alternating lunges (targets legs), and 30 plant twists (targets abs).
Sidebar note: be sure to google each exercise to ensure proper posture.
The trick is devising a quick and efficient full-body workout that you can complete in the time it takes to shower and shave. Once your routine is in place, you want to go through these exercises at a fast pace, completing as many reps as possible in a short amount of time. Good luck!
PS: If you like this post, let me know in the comment box below and be sure to share it with your friends.
Get the look

//

The Full-Body Workout

I get it, time is never on our side and it is seldom we have enough of it free to hit the gym for a satisfying, invigorating, and body-shaping workout.

But time shouldn’t stop you from reaching your fitness goals. If time is of the essence, you should aim to do at least one full-body workout per week. Full-body workouts increase your metabolism due to the amount of muscle mass you’re targeting. Working out multiple muscle groups at once will subsequently free up more downtime to handle your daily obligations and its great for muscle recovery.

Here is a series of functional exercises you can follow to get you started:

FASTED CARDIO

Morning cardio on an empty stomach is the optimum time for burning fat. While you sleep your body eats away at your energy reserves (also known as glycogen stores). This eliminates the two step process of burning glycogen then burning fat, and instead attacks the fat right away. They say fasted cardio allows you to burn up to 300% more fat. Of course, a clean diet, sans alcohol and sugar, also helps.

RESTING

Certain circumstances (like intense cardio) call for active rest depending on the nature of your workout. The purpose of resting periods between exercises is to get your heart rate down and to reduce the buildup of blood lactate. Recovery periods start at 20 seconds but shouldn’t exceed two minutes. A full and complete stop during your workout is never an ideal choice. The 15-20 seconds it takes you to re-rack your weights or get from one station to another is your active rest.

PUSHUPS

Posture and technique are the most important factors when doing pushups. Your body should form a straight line from your head down to your ankles. If a stick were placed on your back, it should make contact with your head, upper back, and butt. Keep your body in that alignment the entire time to avoid throwing your spine out of alignment and to decrease your chances of injury. While the exercise is called a push-up, the lowering portion of the move is equally involved in strength building. It is important not to let gravity do the work for you. At the top of the pushup, with the palms directly beneath your shoulders and your elbows tucked close to your sides, pretend to grab the floor with your fingertips. This turns on your lats (the largest muscle in your back) which you will use to pull your chest towards the floor and power back up to the top.

TRICEP DIPS

It is easy to tone your triceps with a basic body-weight exercise that doesn’t require much equipment. Simply position your hands (shoulder-width apart) on a secured bench or stable chair with your legs extended out in front of you. Straighten your arms and slowly lower your body toward the floor until your elbows are at about a 90-degree angle. Keep a little bend in your elbows at all times to keep the tension on your triceps and off your elbow joints. Once you’ve reached the bottom of the movement, press down into the bench to return to the starting position. This completes one rep.

If you’re ready to step it up to the next level, try these full-body circuit sets:

SET 1: 15 pull-ups (targets arms), 15 push-ups (targets chest), 15 squats (targets butt) and 30 crunches (targets abs)

SET 2: 15 incline presses (targets chest), 15 bent-over rows (targets back), 15 reverse alternating lunges (targets legs), and 30 plant twists (targets abs).

Sidebar note: be sure to google each exercise to ensure proper posture.

The trick is devising a quick and efficient full-body workout that you can complete in the time it takes to shower and shave. Once your routine is in place, you want to go through these exercises at a fast pace, completing as many reps as possible in a short amount of time. Good luck!

PS: If you like this post, let me know in the comment box below and be sure to share it with your friends.

Get the look

image
 ·  6 notes  ·  comments  ·  comments

23rd July 2014

Gym Class Hero
To avoid dropping out of the gym midway through your new years resolution, here’s a few tips to help you make the most of your time there.
Consistency
I’m sure you’ve heard this before, but the truth is that consistency is essential. Stay true to your workout regimen and meal plans and you will see results. Patience is your best ally. Also, keep record of your visits to the gym; jot them down on a notepad or type them into your iCal. Give it the same importance as a business meeting.
No excuses
Organize your time so that you set aside 2-3 days to hit the gym. Stay disciplined and consistent, and most importantly, don’t make excuses.
Be in good company
Organizing a group to carry out any type of physical exercise is gratifying and furthermore boosts motivation. Swap a couple of your coffee dates for a hiking trail — it’s an easy way to encourage each other and stay loyal to your fitness commitment.
Good tunes
If you’re working out by yourself, fight workout boredom with songs that keep you moving and grooving through your entire workout. If you have Spotify, check out the Ultimate Workout Playlist 2014.
Educate yourself
Once the gym has been chosen and you’re sure of what your objectives are (like losing weight, gaining body mass or improving your physical condition) do your research and learn the most suitable routines for your specific needs. Tumblr and Instagram fitness pages are also a great source of education.
Mix things up
Don’t just concentrate on group activities, such as yoga and aerobics, combine these with physical exercises to strengthen your muscles. Variety is key.
Protein
Protein is important for post-workout muscle recovery. Find the one that is best for you and take it immediately after every physical exercise. Your ideal protein should contain as little fat, preservatives and impurities as possible.
Good luck and remember, your body can do anything, it’s your brain that needs convincing.
Get the look

// 

Photo by David Calicchio Gym Class Hero
To avoid dropping out of the gym midway through your new years resolution, here’s a few tips to help you make the most of your time there.
Consistency
I’m sure you’ve heard this before, but the truth is that consistency is essential. Stay true to your workout regimen and meal plans and you will see results. Patience is your best ally. Also, keep record of your visits to the gym; jot them down on a notepad or type them into your iCal. Give it the same importance as a business meeting.
No excuses
Organize your time so that you set aside 2-3 days to hit the gym. Stay disciplined and consistent, and most importantly, don’t make excuses.
Be in good company
Organizing a group to carry out any type of physical exercise is gratifying and furthermore boosts motivation. Swap a couple of your coffee dates for a hiking trail — it’s an easy way to encourage each other and stay loyal to your fitness commitment.
Good tunes
If you’re working out by yourself, fight workout boredom with songs that keep you moving and grooving through your entire workout. If you have Spotify, check out the Ultimate Workout Playlist 2014.
Educate yourself
Once the gym has been chosen and you’re sure of what your objectives are (like losing weight, gaining body mass or improving your physical condition) do your research and learn the most suitable routines for your specific needs. Tumblr and Instagram fitness pages are also a great source of education.
Mix things up
Don’t just concentrate on group activities, such as yoga and aerobics, combine these with physical exercises to strengthen your muscles. Variety is key.
Protein
Protein is important for post-workout muscle recovery. Find the one that is best for you and take it immediately after every physical exercise. Your ideal protein should contain as little fat, preservatives and impurities as possible.
Good luck and remember, your body can do anything, it’s your brain that needs convincing.
Get the look

// 

Photo by David Calicchio

Gym Class Hero

To avoid dropping out of the gym midway through your new years resolution, here’s a few tips to help you make the most of your time there.

Consistency

I’m sure you’ve heard this before, but the truth is that consistency is essential. Stay true to your workout regimen and meal plans and you will see results. Patience is your best ally. Also, keep record of your visits to the gym; jot them down on a notepad or type them into your iCal. Give it the same importance as a business meeting.

No excuses

Organize your time so that you set aside 2-3 days to hit the gym. Stay disciplined and consistent, and most importantly, don’t make excuses.

Be in good company

Organizing a group to carry out any type of physical exercise is gratifying and furthermore boosts motivation. Swap a couple of your coffee dates for a hiking trail — it’s an easy way to encourage each other and stay loyal to your fitness commitment.

Good tunes

If you’re working out by yourself, fight workout boredom with songs that keep you moving and grooving through your entire workout. If you have Spotify, check out the Ultimate Workout Playlist 2014.

Educate yourself

Once the gym has been chosen and you’re sure of what your objectives are (like losing weight, gaining body mass or improving your physical condition) do your research and learn the most suitable routines for your specific needs. Tumblr and Instagram fitness pages are also a great source of education.

Mix things up

Don’t just concentrate on group activities, such as yoga and aerobics, combine these with physical exercises to strengthen your muscles. Variety is key.

Protein

Protein is important for post-workout muscle recovery. Find the one that is best for you and take it immediately after every physical exercise. Your ideal protein should contain as little fat, preservatives and impurities as possible.

Good luck and remember, your body can do anything, it’s your brain that needs convincing.

Get the look

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Photo by David Calicchio

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23rd March 2014

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Out & About

A Toast to PSLA

Saks Fifth Avenue and Philanthropic Society Los Angeles, in partnership with DETAILS, hosted a soiree to benefit Children’s Institute, Inc. and a toast to all the amazing work behind PSLA.

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It’s no secret that Saks Fifth Avenue is packed with cutting-edge fashion and high-design gear and the D-BAR, Saks’ man cave-like stand-alone lifestyle store for the fashion-conscious male, is no exception. The hyper-edited menswear concept store pairs top-of-the-line brands with some indie ones, clever design objects and macho-man beauty essentials. The denim offerings include styles by BLK DNM NYC, J Brand, Joe’s, Rag & Bone, AG, and Hudson, as well as an array of fantastic products exclusive to Saks.

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The ambiance at the D-BAR was lively and fun as guests enjoyed specialty cocktails by Casamigos Tequila, hors d’oeuvres, complimentary leather bracelets with personalized engraving, shoe shines, and tunes by DJ Michelle Pesce.

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Guests also got to experience a pop up styling lounge by DETAILS Magazine.

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STANDARD VS SPECIAL: The Merits of Handmade Fashion

When you’re trying to create a really unique and individual look, seeing someone else wearing the same pair of shoes, sweater or hat as you can ruin your attempt to stand out. Mass-produced, ‘fast’ fashion is everywhere – but if you really want your taste and style to shine you might need to stray from the herd and look into hand-made, artisan fashion.

Just as mixing shopping center purchases with some one of a kind vintage or a family heirloom can help to elevate your outfit from mass-produced store fashion to true individual style, hand-crafted pieces can really help you to fine tune your outfit and step away from the crowd.

While a whole artisan outfit could be a little extreme, an easy way to incorporate hand-crafted pieces could be through your choice of accessories. This is especially useful for livening up a formal look, where you might be restricted to muted suit and shit combos.

Examples of formal accessories that you could look into to find some unique pieces could be ties, cufflinks or pochettes. One example of a brand that works to create these hand-made and artisan accessories is Duchamp London. Their cufflinks are unique and incredibly detailed, perfect to add some style to an otherwise plain suit, and carry a story of craftsmanship which makes them even more interesting.

The cufflinks are made by Bill Skinner, who is based in a small craft workshop and studio in Kent, England. Duchamp provide him with patterns and designs which he then turns into cufflinks by manipulating and working with metal and stone. The finished results are intricate and extravagant and add flair to formal outfits.

If you want to create an individual look, sourcing hand-made and hand-finished instead of mass-produced accessories and clothing is an ideal way of making sure your look is truly unique. You can avoid those awkward moments when you turn up to an event wearing the same as someone else – or if you both happen to be wearing carefully sourced, artisan pieces, at least you’ve found someone else in the room who has style!

 ·  6 notes  ·  comments  ·  comments

3rd January 2014

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3rd January 2014

Style Advice 
Sweater Weather
If you want to take your look to the next level, add a sweater to the mix. It automatically adds texture to your outfit and a layer of warmth, which you are likely to need (even in Los Angeles) come February. 
Sadly, for a lot of men, blue jeans are about as colorful as their clothing choices get. I’m not by any means encouraging rainbow bright ensembles, but I believe every man should integrate a punch of color, a print or texture into every look. If you’re new to this, start with a solid colored sweater. You can build your looks around colors that complement your eyes or your complexion. If you don’t know what colors those are simply ask your girlfriend, she’ll know.
Use your imagination, but don’t let it run too wild. Every time you get dressed, pick a sweater that will make a statement, and then work from there. You don’t want too many prints competing; you want every part of your look to be complementary. For instance, if you are wearing a patterned sweater, stick with a crisp oxford shirt and maybe a polka-dot tie.
When you’re shopping for a new sweater remember that everything in your wardrobe needs to get along. Before you commit, ask yourself, will this color or that print match what I already own? Think of your wardrobe as a team: the more it works together, the stronger it will be.
Shop the story
Style Advice 
Sweater Weather
If you want to take your look to the next level, add a sweater to the mix. It automatically adds texture to your outfit and a layer of warmth, which you are likely to need (even in Los Angeles) come February. 
Sadly, for a lot of men, blue jeans are about as colorful as their clothing choices get. I’m not by any means encouraging rainbow bright ensembles, but I believe every man should integrate a punch of color, a print or texture into every look. If you’re new to this, start with a solid colored sweater. You can build your looks around colors that complement your eyes or your complexion. If you don’t know what colors those are simply ask your girlfriend, she’ll know.
Use your imagination, but don’t let it run too wild. Every time you get dressed, pick a sweater that will make a statement, and then work from there. You don’t want too many prints competing; you want every part of your look to be complementary. For instance, if you are wearing a patterned sweater, stick with a crisp oxford shirt and maybe a polka-dot tie.
When you’re shopping for a new sweater remember that everything in your wardrobe needs to get along. Before you commit, ask yourself, will this color or that print match what I already own? Think of your wardrobe as a team: the more it works together, the stronger it will be.
Shop the story
Style Advice 
Sweater Weather
If you want to take your look to the next level, add a sweater to the mix. It automatically adds texture to your outfit and a layer of warmth, which you are likely to need (even in Los Angeles) come February. 
Sadly, for a lot of men, blue jeans are about as colorful as their clothing choices get. I’m not by any means encouraging rainbow bright ensembles, but I believe every man should integrate a punch of color, a print or texture into every look. If you’re new to this, start with a solid colored sweater. You can build your looks around colors that complement your eyes or your complexion. If you don’t know what colors those are simply ask your girlfriend, she’ll know.
Use your imagination, but don’t let it run too wild. Every time you get dressed, pick a sweater that will make a statement, and then work from there. You don’t want too many prints competing; you want every part of your look to be complementary. For instance, if you are wearing a patterned sweater, stick with a crisp oxford shirt and maybe a polka-dot tie.
When you’re shopping for a new sweater remember that everything in your wardrobe needs to get along. Before you commit, ask yourself, will this color or that print match what I already own? Think of your wardrobe as a team: the more it works together, the stronger it will be.
Shop the story
Style Advice 
Sweater Weather
If you want to take your look to the next level, add a sweater to the mix. It automatically adds texture to your outfit and a layer of warmth, which you are likely to need (even in Los Angeles) come February. 
Sadly, for a lot of men, blue jeans are about as colorful as their clothing choices get. I’m not by any means encouraging rainbow bright ensembles, but I believe every man should integrate a punch of color, a print or texture into every look. If you’re new to this, start with a solid colored sweater. You can build your looks around colors that complement your eyes or your complexion. If you don’t know what colors those are simply ask your girlfriend, she’ll know.
Use your imagination, but don’t let it run too wild. Every time you get dressed, pick a sweater that will make a statement, and then work from there. You don’t want too many prints competing; you want every part of your look to be complementary. For instance, if you are wearing a patterned sweater, stick with a crisp oxford shirt and maybe a polka-dot tie.
When you’re shopping for a new sweater remember that everything in your wardrobe needs to get along. Before you commit, ask yourself, will this color or that print match what I already own? Think of your wardrobe as a team: the more it works together, the stronger it will be.
Shop the story
Style Advice 
Sweater Weather
If you want to take your look to the next level, add a sweater to the mix. It automatically adds texture to your outfit and a layer of warmth, which you are likely to need (even in Los Angeles) come February. 
Sadly, for a lot of men, blue jeans are about as colorful as their clothing choices get. I’m not by any means encouraging rainbow bright ensembles, but I believe every man should integrate a punch of color, a print or texture into every look. If you’re new to this, start with a solid colored sweater. You can build your looks around colors that complement your eyes or your complexion. If you don’t know what colors those are simply ask your girlfriend, she’ll know.
Use your imagination, but don’t let it run too wild. Every time you get dressed, pick a sweater that will make a statement, and then work from there. You don’t want too many prints competing; you want every part of your look to be complementary. For instance, if you are wearing a patterned sweater, stick with a crisp oxford shirt and maybe a polka-dot tie.
When you’re shopping for a new sweater remember that everything in your wardrobe needs to get along. Before you commit, ask yourself, will this color or that print match what I already own? Think of your wardrobe as a team: the more it works together, the stronger it will be.
Shop the story
Style Advice 
Sweater Weather
If you want to take your look to the next level, add a sweater to the mix. It automatically adds texture to your outfit and a layer of warmth, which you are likely to need (even in Los Angeles) come February. 
Sadly, for a lot of men, blue jeans are about as colorful as their clothing choices get. I’m not by any means encouraging rainbow bright ensembles, but I believe every man should integrate a punch of color, a print or texture into every look. If you’re new to this, start with a solid colored sweater. You can build your looks around colors that complement your eyes or your complexion. If you don’t know what colors those are simply ask your girlfriend, she’ll know.
Use your imagination, but don’t let it run too wild. Every time you get dressed, pick a sweater that will make a statement, and then work from there. You don’t want too many prints competing; you want every part of your look to be complementary. For instance, if you are wearing a patterned sweater, stick with a crisp oxford shirt and maybe a polka-dot tie.
When you’re shopping for a new sweater remember that everything in your wardrobe needs to get along. Before you commit, ask yourself, will this color or that print match what I already own? Think of your wardrobe as a team: the more it works together, the stronger it will be.
Shop the story
Style Advice 
Sweater Weather
If you want to take your look to the next level, add a sweater to the mix. It automatically adds texture to your outfit and a layer of warmth, which you are likely to need (even in Los Angeles) come February. 
Sadly, for a lot of men, blue jeans are about as colorful as their clothing choices get. I’m not by any means encouraging rainbow bright ensembles, but I believe every man should integrate a punch of color, a print or texture into every look. If you’re new to this, start with a solid colored sweater. You can build your looks around colors that complement your eyes or your complexion. If you don’t know what colors those are simply ask your girlfriend, she’ll know.
Use your imagination, but don’t let it run too wild. Every time you get dressed, pick a sweater that will make a statement, and then work from there. You don’t want too many prints competing; you want every part of your look to be complementary. For instance, if you are wearing a patterned sweater, stick with a crisp oxford shirt and maybe a polka-dot tie.
When you’re shopping for a new sweater remember that everything in your wardrobe needs to get along. Before you commit, ask yourself, will this color or that print match what I already own? Think of your wardrobe as a team: the more it works together, the stronger it will be.
Shop the story
Style Advice 
Sweater Weather
If you want to take your look to the next level, add a sweater to the mix. It automatically adds texture to your outfit and a layer of warmth, which you are likely to need (even in Los Angeles) come February. 
Sadly, for a lot of men, blue jeans are about as colorful as their clothing choices get. I’m not by any means encouraging rainbow bright ensembles, but I believe every man should integrate a punch of color, a print or texture into every look. If you’re new to this, start with a solid colored sweater. You can build your looks around colors that complement your eyes or your complexion. If you don’t know what colors those are simply ask your girlfriend, she’ll know.
Use your imagination, but don’t let it run too wild. Every time you get dressed, pick a sweater that will make a statement, and then work from there. You don’t want too many prints competing; you want every part of your look to be complementary. For instance, if you are wearing a patterned sweater, stick with a crisp oxford shirt and maybe a polka-dot tie.
When you’re shopping for a new sweater remember that everything in your wardrobe needs to get along. Before you commit, ask yourself, will this color or that print match what I already own? Think of your wardrobe as a team: the more it works together, the stronger it will be.
Shop the story
Style Advice 
Sweater Weather
If you want to take your look to the next level, add a sweater to the mix. It automatically adds texture to your outfit and a layer of warmth, which you are likely to need (even in Los Angeles) come February. 
Sadly, for a lot of men, blue jeans are about as colorful as their clothing choices get. I’m not by any means encouraging rainbow bright ensembles, but I believe every man should integrate a punch of color, a print or texture into every look. If you’re new to this, start with a solid colored sweater. You can build your looks around colors that complement your eyes or your complexion. If you don’t know what colors those are simply ask your girlfriend, she’ll know.
Use your imagination, but don’t let it run too wild. Every time you get dressed, pick a sweater that will make a statement, and then work from there. You don’t want too many prints competing; you want every part of your look to be complementary. For instance, if you are wearing a patterned sweater, stick with a crisp oxford shirt and maybe a polka-dot tie.
When you’re shopping for a new sweater remember that everything in your wardrobe needs to get along. Before you commit, ask yourself, will this color or that print match what I already own? Think of your wardrobe as a team: the more it works together, the stronger it will be.
Shop the story
Style Advice 
Sweater Weather
If you want to take your look to the next level, add a sweater to the mix. It automatically adds texture to your outfit and a layer of warmth, which you are likely to need (even in Los Angeles) come February. 
Sadly, for a lot of men, blue jeans are about as colorful as their clothing choices get. I’m not by any means encouraging rainbow bright ensembles, but I believe every man should integrate a punch of color, a print or texture into every look. If you’re new to this, start with a solid colored sweater. You can build your looks around colors that complement your eyes or your complexion. If you don’t know what colors those are simply ask your girlfriend, she’ll know.
Use your imagination, but don’t let it run too wild. Every time you get dressed, pick a sweater that will make a statement, and then work from there. You don’t want too many prints competing; you want every part of your look to be complementary. For instance, if you are wearing a patterned sweater, stick with a crisp oxford shirt and maybe a polka-dot tie.
When you’re shopping for a new sweater remember that everything in your wardrobe needs to get along. Before you commit, ask yourself, will this color or that print match what I already own? Think of your wardrobe as a team: the more it works together, the stronger it will be.
Shop the story

Style Advice 

Sweater Weather

If you want to take your look to the next level, add a sweater to the mix. It automatically adds texture to your outfit and a layer of warmth, which you are likely to need (even in Los Angeles) come February. 

Sadly, for a lot of men, blue jeans are about as colorful as their clothing choices get. I’m not by any means encouraging rainbow bright ensembles, but I believe every man should integrate a punch of color, a print or texture into every look. If you’re new to this, start with a solid colored sweater. You can build your looks around colors that complement your eyes or your complexion. If you don’t know what colors those are simply ask your girlfriend, she’ll know.

Use your imagination, but don’t let it run too wild. Every time you get dressed, pick a sweater that will make a statement, and then work from there. You don’t want too many prints competing; you want every part of your look to be complementary. For instance, if you are wearing a patterned sweater, stick with a crisp oxford shirt and maybe a polka-dot tie.

When you’re shopping for a new sweater remember that everything in your wardrobe needs to get along. Before you commit, ask yourself, will this color or that print match what I already own? Think of your wardrobe as a team: the more it works together, the stronger it will be.

Shop the story

 ·  4 notes  ·  comments  ·  comments

31st December 2013

Twenty thirteen was one of the most amazing years; amongst many highlights, I started writing my second book and I became a part of the DETAILS family—two huge milestones.
The opportunities I’ve been granted have fueled a desire to take my blogging career to the next level. A plan that could never come to fruition without the loyalty and support of my ever-inspiring readers/followers (Yes, I’m talking about you!). I won’t give away any hints, but suffice it to say that I cannot wait to share all of the things I have up my [carefully tailored] sleeves.
Also in this year to come, I hope to make mistakes.
Because if I am making mistakes, then I am making new things, trying new things, learning, living, pushing myself, changing myself, changing my world, I’m doing things I’ve never done before, and more importantly, I’m doing something.
Since we are all here to inspire each other, I hope the realization of this resolution will also help to make some of your resolutions come true.
I can’t wait to see what lies ahead, but in the meantime…
HAPPY NEW YEAR!
IN 2014, I’M GOING TO… (comment below) Twenty thirteen was one of the most amazing years; amongst many highlights, I started writing my second book and I became a part of the DETAILS family—two huge milestones.
The opportunities I’ve been granted have fueled a desire to take my blogging career to the next level. A plan that could never come to fruition without the loyalty and support of my ever-inspiring readers/followers (Yes, I’m talking about you!). I won’t give away any hints, but suffice it to say that I cannot wait to share all of the things I have up my [carefully tailored] sleeves.
Also in this year to come, I hope to make mistakes.
Because if I am making mistakes, then I am making new things, trying new things, learning, living, pushing myself, changing myself, changing my world, I’m doing things I’ve never done before, and more importantly, I’m doing something.
Since we are all here to inspire each other, I hope the realization of this resolution will also help to make some of your resolutions come true.
I can’t wait to see what lies ahead, but in the meantime…
HAPPY NEW YEAR!
IN 2014, I’M GOING TO… (comment below)

Twenty thirteen was one of the most amazing years; amongst many highlights, I started writing my second book and I became a part of the DETAILS family—two huge milestones.

The opportunities I’ve been granted have fueled a desire to take my blogging career to the next level. A plan that could never come to fruition without the loyalty and support of my ever-inspiring readers/followers (Yes, I’m talking about you!). I won’t give away any hints, but suffice it to say that I cannot wait to share all of the things I have up my [carefully tailored] sleeves.

Also in this year to come, I hope to make mistakes.

Because if I am making mistakes, then I am making new things, trying new things, learning, living, pushing myself, changing myself, changing my world, I’m doing things I’ve never done before, and more importantly, I’m doing something.

Since we are all here to inspire each other, I hope the realization of this resolution will also help to make some of your resolutions come true.

I can’t wait to see what lies ahead, but in the meantime…

HAPPY NEW YEAR!

IN 2014, I’M GOING TO… (comment below)

 ·  1 notes  ·  comments  ·  comments

15th November 2013

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15th November 2013

What I Wore 
A Tall Glass of Cabernet
Shirt by 21MEN at Forever21
Blazer by H&M
Coated jeans by Hot Topic
Cap toe shoes by Paul Evans
Glasses by Tom Ford

Get the look
What I Wore 
A Tall Glass of Cabernet
Shirt by 21MEN at Forever21
Blazer by H&M
Coated jeans by Hot Topic
Cap toe shoes by Paul Evans
Glasses by Tom Ford

Get the look
What I Wore 
A Tall Glass of Cabernet
Shirt by 21MEN at Forever21
Blazer by H&M
Coated jeans by Hot Topic
Cap toe shoes by Paul Evans
Glasses by Tom Ford

Get the look
What I Wore 
A Tall Glass of Cabernet
Shirt by 21MEN at Forever21
Blazer by H&M
Coated jeans by Hot Topic
Cap toe shoes by Paul Evans
Glasses by Tom Ford

Get the look
What I Wore 
A Tall Glass of Cabernet
Shirt by 21MEN at Forever21
Blazer by H&M
Coated jeans by Hot Topic
Cap toe shoes by Paul Evans
Glasses by Tom Ford

Get the look

What I Wore 

A Tall Glass of Cabernet

Shirt by 21MEN at Forever21

Blazer by H&M

Coated jeans by Hot Topic

Cap toe shoes by Paul Evans

Glasses by Tom Ford

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Get the look

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